Hi! I’m so glad you’re here.

As a licensed mental health counselor, I've spent years working with children, adolescents, and young adults, helping them navigate the challenges of life and mental health difficulties. While I love working with clients one-on-one in a group private practice, I wanted to find a way to reach more people to offer practical tools and resources that anyone can access.

This website is a place where I get to share what I've learned, from creating therapeutic workbooks to writing about topics that matter to young people and their families. My goal is to make mental health information less intimidating and more approachable.

Whether you're looking for a new workbook, a quick read, or a fun class, I hope you find something here that helps you on your journey.